A FREE Evening of Meditation Through Music – Love America Tour
This class will teach the basics and benefits of meditation, guided by Sahaja Yoga. Our two sessions on August 16th and 17th will cover the basics of Meditation through Music.
Meditation is best understood as a state of ‘mental silence’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s daily stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process known as self-realization, this meditation state can be quickly established, maintained and most importantly, enjoyed!
Participants in our workshops will learn the practical techniques of meditation, and how to immediately apply it on a daily basis.
Love America is bringing meditation instructors from around the world to the United States, to share the benefits of meditation as a freely given community service. Meditation is now widely accepted and practiced across the country. Many know the benefits but lack the opportunity or motivation to take the first step. Our trained volunteers will visit major cities across the USA offering free, easy access classes in workplaces and in the community.
Our instructors consist of young people from across the world who because of their respect for the great qualities that the USA has advocated and espoused in the last century, have come to the US to share their experiences with meditation and knowledge of inner peace.